Private Nutrition & Fitness Consultation
Nutrition Consultations with Dr. Hans
Looking to lose fat, build muscle, boost your energy, support your immune system, and feel your absolute best? The right nutrition and fitness plan can transform your health—and your life.
Here’s What You’ll Receive When You Sign Up For A Personalized Nutrition Consultation With Dr. Hans:
Diet & Lifestyle Assessment
You’ll start by completing a detailed health and fitness questionnaire along with a 4-day food diary. This gives Dr. Hans a full picture of your current eating habits, lifestyle, and goals.
90-Minute Zoom Consultation
During your private Zoom session, Dr. Hans will walk you through a customized nutrition strategy designed around your unique needs, habits, and goals.
Optional Bloodwork Analysis
If needed, Dr. Hans will review your recent blood test results and use them to tailor his recommendations even further, ensuring your plan is both effective and safe.
Personalized Nutrition Plan
You’ll receive a detailed PDF guide that includes your new nutrition program, a list of recommended and avoidable foods, tasty and healthy recipes, and additional wellness tips to keep you on track.
Bonus Support
For the first 60 days, you’ll have access to a private client portal where you can ask questions, get support, and work through any challenges. Dr. Hans also offers direct email access with responses within 24 hours. Need more? Ongoing support packages are available, including personalized fitness plans with at-home workouts and mindset coaching to help you stay motivated and consistent.